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10 Journal Prompts for the Ultimate Self-Care Practice

Posted on March 25 2018


Try journaling these prompts once a day and feel the difference it makes on your life!

Grateful list – What are you loving right now?

What excites you about the future? What scares you about the future?

What inspires you? What makes you feel alive? Jot down quotes, people, places, events, etc.

What do you want to change in your life? What do you hope lasts forever?

What are your goals for the next few weeks? Months? Years? What steps can you take to achieve these goals?

How do you picture your life in 1 year? 5 years? 10 years?

What are some things that you want to try? A new restaurant? Skydiving? Meditating?

What makes you feel proud? What makes you feel afraid?

What are your favorite ways to chill out/relax?

What is your ideal morning routine?

What is your ideal nighttime routine?

What would you do with five extra hours in each day?

Who inspires you? Who do you look up to? Who do you admire?


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